High Density Foam Roller for Fitness Gym Exercises Yoga Foam Roller for Physio Massage Pilates Tight Muscles -Ideal for self message, balance training -Great build quality to with wear and tear, easy to clean - Light Weight and Durable - Made from high density EVA foam with textured dotted surface which is soft to touch knobs for added comfort. - Great for lower body as it helps to alleviate soft tissue tightness of legs, lower back, glutes, hamstrings the foam roller stretches muscles and tendons providing relief -Increase blood flow circulation to the soft tissues. -Specially designed raised grid pattern bumps are firm but flexible, much like the thumbs of a massage therapist. The foam roller help soften up adhesion or knots that form on your muscles replicating the effects of regular massage. Acupressure Massage ball-Whether you're looking to relieve muscle soreness, plantar fasciitis, or do some pre or post-exercise trigger pointing, our massager is designed to deliver optimum results. Get the number one massage balls in the market for neck, back, shoulder, waist, foot, etc. Trigger-point action! Built from pre-tested pvc material that's environmental-friendly, non-poisonous, odourless, moisture-proof and safe to handle, our massage balls are a reasonable but affordable solution for on-the-go trigger massage spiky outer layer offers stimulating effect, increasing circulation Dimensions: 61 x 15 x 15 cm (L x W x H)