The Kilner Snack On the Go Jar Set is a healthy way to store and transport lunch, snacks, and treats. Ideal for storing salad, fruit, breakfast grains, or dry snacks. The removable cup is made from high-grade stainless steel keeping dressings and dips separate from crisp, dry foods that are contained in the jar. The glass jar has a capacity of 0. 5 liter / 500 ml, perfect for a single portion of fruit or overnight oats. The set comes with a one-piece screw-top lid to keep all the contents fresher for longer.