1.Trainer-Led Workouts: It comes with power-packed Trainer-led workout sessions. 2.Bluetooth Enabled: You can connect your smartphone (both Android & iPhones) or tablets (both Android & iPad). (iPad/iPhone/Android Phone/Tablet not included). 3.Free 1-month Flexnest subscription : You get a Free 1-Month complimentary Flexnest subscription to content. 4.Virtual Rows in Lakes & Oceans: You get 30+ virtual rows in lakes from Italy to Thailand. You can now explore different oceans around the world as you row. 5.Water-based Rower: The Flexrower+ uses real water for resistance so you get a natural feel and genuine water rowing sound & experience as you row.