Enjoy Jumping Anywhere with VIFITKIT Unisex Skipping Rope!
Vifitkit adjustable skipping rope with a digital counting meter is a great way to keep your weight down. This jump rope is a great choice for participating in fitness, boxing, or just getting in a home workout.
Benefits of using a skipping rope regularly
According to research, jumping rope for 10 minutes burns about 125 calories ‐ or 750 calories per hour! A 10-minute program of jumping rope can be as effective as 30 minutes of jogging for improving your cardiovascular health. Combined with a good diet, it ranks as one of the most efficient methods of burning calories in a short time period.
How to use VIFITKIT Unisex Skipping Rope?
In today's training task, you don't want to keep the count on the skipping rope, you can simply start the digital counter to start a new challenge the next day.
How to adjust the length of the skipping rope?
To measure the best length for you to jump, step on the middle of the rope with one foot and pull the handles up towards your body. The handles should reach your chest. Now adjust the rope accordingly. It comes with a velcro band so you can fix the extra rope or you can simply cut the excess length off. This Rope is easy to adjust and is suitable for both adults and children.
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