Working out without an appropriate sports bra is like shopping on sale without leveraging the offer—it’s counterintuitive. Indulging into intense physical activities without a sports bra can cause excessive movement for your breasts, causing the skin and Cooper’s ligaments—that provide shape and define the breast size—to tear down and make them saggy. Needless to say, there is no going back once these ligaments have stretched out. Choosing the right sports bra can largely depend on the kind of physical activity you undertake. For example, high intensity workouts need more support and grip, while moderate activities that require lesser movements can be done with a lesser grip. Below, we’ve picked out different bra styles for workouts ranging from high to low intensity. Keep on reading to find out.
Racerback bras for HIIT
Stretchable bras for yoga
Built-in bras for zumba
Criss-cross back bras for running
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