The fear of living a couch potato life has never been as real as it is now. But during the lockdown, it can be a task to drum up the motivation to workout. So, to ensure that we at, Nykaa Fashion remain on track, we turned to Instagram for some inspiration. And the best part? We now have the perfect excuse to stock up on stylish new activewear. If like us, you’re looking to sweat it out, we’ve got you covered. Here are the Instagram workouts we’re following and the items we’re adding to our closets for it.
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Today! Rainbow Yoga For All Ages! This is the practice of the day, featured on this month’s Yoga With Adriene calendar. It’s free and has always been free and will remain free so come, play and be free with us today! This is the perfect 17-minute practice to brighten your day, to help turn darkness into light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe deep, create a healthy flow of energy in the spine, and let go of any stress or tension that might be stored in the body. Release negativity, move stagnant energy and let go of what is no longer serving you. Use the tools of yoga to increase flexibility, focus the mind & create a happy energetic state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INVITE THREE FRIENDS OR LOVED ONES to join in with some Rainbow Yoga today. 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This free practice is on the Yoga with Adriene YouTube channel. You can find the full monthly yoga calendar and playlist via link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ywaCREATE #yogawithadriene #findwhatfeelsgood #yoga #love #yogaforall #lovewins #stpatricksday
For a peaceful beginning to your morning, start your day with the downward dog. For this, we suggest you rely on a pair of snug joggers or leggings worn with a cropped tee or even a hoodie.
Who doesn’t want a set of sculpted abs? Grab a pair of shorts and a loose tank to get started. There’s no better time than now!
Burn off any pent-up nervous energy with a dance workout. The dress code? Carefully coordinated separates.
If you’re bored of cardio-based workouts, turn to kickboxing. Here, you can opt for a breezy top and wear it with fitted leggings. Don’t forget a headband to soak up the sweat.