Ideally someone accomplished at meditation wouldn’t need the extra help from the right clothes or some scented candles. But even for them, it does enhance the practice. For the rest of us, the more we can create a space ideal for meditation, the better. So, find a comfortable couch, pouffe, or rug, dress the part, light a candle (or two) and try some meditation.
NATURAL NEUTRALS
Natural shades of beige lend themselves perfectly to the feeling of wellbeing you want to live with.
For each chakra, we have put together the color, stone, and fragrance to deepen your healing experience.
Root
An imbalance in the life force energy of the Root Chakra can leave us feeling profoundly insecure, restless, without energy. This imbalance can manifest as anxiety, depression, rage, low self-esteem, resentment, and even suicidal thoughts.
Sacral
Physical symptoms such as anemia, hypoglycaemia, lower back pain, joint problems, low energy, spleen and kidney issues and premenstrual syndrome can also be a result of an imbalance of the sacral chakra.
Solar Plexus
Physical symptoms of an imbalanced solar plexus chakra include problems with the pancreas, diabetes, stress-related illnesses, blood pressure issues and digestive problems to do with the ‘digestive fire’ or agni.
Heart
A lowered immune system (colds, flus, infections), heart and lung issues (heart palpitations common), poor circulation, high/low blood pressure, and respiratory and breathing difficulties are all symptoms of anahata chakra imbalance.
Throat
If your throat chakra is blocked or unbalanced, you may be fearful about speaking your personal truth, have a harder time expressing your thoughts, feel anxious about speaking or communicating.
Third Eye
When the third eye chakra is unbalanced you may have headaches or migraines, experience personality disorders, or have scalp issues. An overactive third eye can cause nightmares, paranoia, hallucinations, or difficulty concentrating.
Crown
Signs of imbalance: Happiness depends on external conditions, existential depression, narrow mindedness, greed and materialism, excessive egoism. The imbalance of the crown chakra can also manifest physically through headaches, fatigue, and mental illness.
Pristine white kurtas are an ideal way to dress for meditative practice
These comfortable shoes will keep you in high spirits all day long.
