The Garmin Forerunner 245 Music, GPS Running Smartwatch with Music and Advanced Dynamics in the colour red lets you sync with music streaming services, such as Spotify, to easily store and play your favorite songs right from your watch. It evaluates your current training status to indicate if you're undertraining or overdoing it; offers additional performance monitoring features. You can get free adaptive training plans from Garmin Coach, or create your own custom workouts on the Garmin Connect online fitness community. It provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio, and more when used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors which are sold separately. Safety and tracking features include incident detection during select activities which sends your real-time location to emergency contacts through your paired compatible smartphone. The battery life is up to 7 days in smartwatch mode and up to 6 hours in GPS mode with music. For any product-related query, service and warranty contact 1800121001818 or write to firstname.lastname@example.org.